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stretching you hips is a great way to stop lower back and knee pain, so take time each day to just relax and breath, allow the body to adjust on it's own, keep your core tight to prevent injury

Veröffentlicht von AuroraWillows
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AuroraWillows
an bff2 : Thank you sweetheart
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bff2
the best training video, so much better than all these online training sessions
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